Just say No!

Do you tend to automaticaly say yes to things people ask you to do? I am all for being a faithful friend but an un-faithful yes to something doesn't make anyone feel good. Your body doesn't lie to you, learn to feel the signals your body gives you and honor yourself. Go with your gut. If someone asks you to do something you don't want to do, its OK to listen to what your body is saying and give them a respectful no. I'm sorry, I won't be able to do that for you. No justifications or excuses necessary. Just a friendly no. In turn you will be saying yes to your own well-being.